>Who is /fat/ for?For thirsty titans working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per pound of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat processed foods.Drink your calories (alcohol, soda, Starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faqPrevious thread: >>76285697
>>76293059>it's boringThe actual lifting only takes like 15 minutes. The rest is rest time you can spend on 4chan youtube or whatever. You can be bored for 15 minutes.>the shitty techno pop music is too loudUse noise cancelling headphones.
Yappy birthday editionAlana the Frostfire Fox shitposter+ discussion of similar vtubers includedKirsche, Leaflit and others>YouTubehttps://www.youtube.com/@SmugAlana>Clipshttps://www.youtube.com/@SmugAlanaVtuberClips>VODshttps://www.youtube.com/@smugalanavods>Twitterhttps://x.com/SmugAlana>Twitchhttps://www.twitch.tv/smugalana>Discordhttps://discord.gg/smugalanaLeaflit: https://www.youtube.com/@LeaflitAsari/https://www.twitch.tv/LeaflitKirsche: https://www.youtube.com/@KirscheVerstahl/https://www.twitch.tv/KirscheRosiebellmoo:https://www.youtube.com/@Rosiebellmoohttps://www.twitch.tv/rosiebellmoo
>>101502741Yep 4chan is as fucked as people say lmao
30+ gamer thread
>>713411181Uh oh wait till anon learns the minimum age for 4chan
>>71340785829 here.I've been playing Stellar Blade ever since it came out. I legitimately haven't had this much fun with a game in years. It's a shame I can't play it more due to work and getting ready to visit my sister, but I dumped 42 hours into it ever since it launched and I'm still having a blast doing pretty much all the sidequests and side content (along with the DLC content) and I'm only about halfway through the game (I'm still in the Great Desert atm).That being said, this is the type of game I would gush about to people I would've been friends with in the past, but ever since college ended, friends have been few and far between. My love life doesn't even exist because I'm not interested in the women in this small college city, which ranges from boring fake church girls that have no hobbies or interests to real whores that have no hobbies or interests. I need to get married soon to a 18-20 Catholic Flip hapa who is nice, intelligent, virgin nerdy chick that I can actually relate to. It's a pipedream but that hope is keeping me alive atm.That being said, life is good. I plan on relearning all the math and programming shit I got a degree in over the rest of the year and also look forward to progress in my EE graduate degree. I'm a bit jaded but hopeful in the future.>>713413984Maybe 10 years ago, but it's an objective fact that 4chan is basically anonymous reddit where /pol/ types of all stripes can spam nonsense 24/7. The site was better when the boards were actually about the hobby at hand and not (political) drama or overdone racism (the type that stops being funny and just starts being annoying).
I hate being a man in my country.I want to wear pink dresses, makeup, high heels and be girly and feminine...No, I won't "transition". I don't believe men can become women and vice versa. Your fate was decided at your birth. I'll just have to live with it... There's nothing I can do about it. Are there people like me in your country?
>>212024909Wrong Board >>>/lgbt/ Trans sisters our located there
>>6263851Dude yeah. I constantly have to do that. It sucks. A while ago I wrote my longest update and had like 4 posts with issues, 4chan stopped me from deleting any further ones.
Previous: >>508424620Timeline /tug/: https://files.catbox.moe/m97wmq.pdf▶WARNINGBe aware, any /chug/ thread that uses globohomo nuspeak wording in the OP (such as Kyiv) or cites UKROP sources (like video game footage) are fake shill threads.>By posting in these threads, you recognize Israel controls the NATO Council and you irrevocably denounce the Talmud out of your own volition▶Latest>Russian troops liberated Perebudova DPR, creates bridgehead across the Mokrye Yaly River - https://archive.today/m97jt>Ukrainian Minister of National Unity, Aleksey Chernyshov, flees - https://archive.today/NFCun>Russian troops liberate six communities in Kharkov, Donetsk, and Sumy over the week - https://archive.today/dphWA>Russian troops liberate Novonikolayevka in Sumy and Dolgenkoye in Kharkov - https://archive.today/nppDd>Zion Don facing party civil war, pauses all talks with Russia - https://archive.today/knho1>New Khazar sponsored by Kiev, Russia and the Ukraine body exchanges end, 6060 Ukrainians for 78 Russians - https://archive.today/fOIr2>HORRIFYING 3; The Ukraine and Russia begin third body exchanges, 0 Russians for... 1,200 Ukrainians - https://archive.today/nhoCR>HORRIFTING 2; The Ukraine and Russia begin second body exchanges, 0 Russians for.... 1,200 Ukrainians - https://archive.today/G5njL>HORRIFYING; The Ukraine and Russia begin first body exchanges, 27 Russians for.... 1,212 Ukrainians - https://archive.today/NzsKQ>Majority of western backers want draft to be lowered to 18 - https://archive.today/eYFXG▶/chug/https://rentry.org/chug2024▶/chug/ MEGAhttps://mega.nz/folder/wbUjTLhb#BEBBRpmJN0Pih6YCXzkOXg▶Video Archivehttps://rentry.org/chugvidz▶Z Radiohttps://rz-life.ru/
▶/chug/ Art, Logo Repository, Templates & Important Archiveshttps://mega.nz/folder/wbUjTLhb#BEBBRpmJN0Pih6YCXzkOXg▶/chug/ NEW CLIPS Archivehttps://rentry.org/chugvidz▶/chug/'s MUST-WATCH videoshttps://rentry.org/tquop▶/ourguy/ Patrick Lancasterhttps://www.youtube.com/c/PatrickLancasterNewsToday/videos▶/chug/ COMFYPOSTINGhttps://t.me/Comfypostinghours▶Join in on /chug/ soundpostinghttps://www.tampermonkey.nethttps://greasyfork.org/en/scripts/402682-4chan-sounds-player▶Unofficial /chug/ Playlist™https://youtube.com/playlist?list=PLMRI5OkcCfbIJIoLFXhe_vAYff2AKBQ4-▶Academic paper proves /chug/ is comfy, r/ugh is gayhttps://archive.today/nyCyo▶US Involvement in Ukraine QRDhttps://rentry.org/xvryt▶Ukrainian War Crimeshttps://rentry.org/7xiyy▶Bio-Labshttps://rentry.org/k4sav▶Russia Fossil Fuel Sales since start of SMOhttps://www.russiafossiltracker.com▶Guides for RU Cloudflare/Captcha issues and general catbox issueshttps://rentry.org/chug-ru-anon-guide-to-post▶Bypassing Catbox blockhttps://rentry.org/chug2024#bypassing-catbox-block▶Podcasts & Analysishttps://rentry.org/chug2024#podcastsanalysis▶Telegram Channelshttps://rentry.org/chug2024#telegram-channels
Angle Edition>What is /lig/?/lig/ is a thread for viewers to find, share, and discuss indie vtubers who have on average 500 viewers or more.>Why /lig/?Large indie vtubers have more net fans, but they are outnumbered by 2views by the thousands. This is a thread for the VIP, regardless of what language they stream on.>Can I shill my 499view oshi here?Considering averages fluctuate widely, all the way down to 100 is reasonable. The minimal requirement however is being Twitch partner or the YouTube equivalent in numbers.Numbers for 6/21:1: https://twitch.tv/vedal987 (8,298)2: https://twitch.tv/Shylily (6,791)3: https://twitch.tv/filian (6,377)4: https://twitch.tv/nihmune (3,415)5: https://twitch.tv/Kenji (3,190)6: https://twitch.tv/shxtou (2,507)7: https://twitch.tv/fallenshadow (2,446)8: https://twitch.tv/Arielle (2,364)9: https://twitch.tv/Saruei (2,287)10: https://twitch.tv/chibidoki (2,116)Non-English:1: https://twitch.tv/Kamito_JP (4,883) *Japanese2: https://twitch.tv/akamikarubi (4,629) *Japanese3: https://twitch.tv/DMITRY_BALE (2,885) *Russian>Wait isn't that one a corpo?/lig/ is a thread for chuubas of a decent size who aren't defined by their corporate branding, either due to the small size of the corporation or the independence and lack of oversight granted to the talents>/lig/ Numbershttps://lignumbers.neocities.org/>Twitch Clips Guidehttps://pastelink.net/34vd5>VOD Archival Guidehttps://rentry.org/Vod_Archival_Guide>/lig/ VOD Archivehttps://rentry.org/Indie_Vod_Archives_lig>Koikatsu cardshttps://mega.nz/folder/JYtkXJwL#07gAQCQqI_9FsmX9oQJKSA>/lig/ Wheel of Nameshttps://wheelofnames.com/49w-z2x>Tiermakerhttps://tiermaker.com/create/-lig--16586688-3>/lig/ Chuuba Birthday Calendar (WIP)https://www.canva.com/design/DAE-XgWodVg/ofLz4QC1yPPQ4T6TTAE0fw/edit?utm_content=DAE-XgWodVg>Upcoming BirthdaysJune 23rd - OtisJune 26th - BirdJune 30th - ChibidokiJuly 2nd - BuffPupJuly 4th - DokibirdJuly 8th - LumituberJuly 10th - CamilaJuly 11th - YenkoesJuly 12th - PeepeeheadJuly 20th - Callie CalicoJuly 23rd - FallenshadowJuly 24th - Yuniiho & ShxtouJuly 28th - ErosAugust 5th - Shylily>OC material for the OPhttps://mega.nz/folder/IIVD1IaJ#cfsRhWdJvzneIoG8HZUPuw>Duckshttps://www.twitch.tv/dashducks (embed) (embed) (embed) Other useful threads:>>>/vt//corpo/>>>/vt//choc/>>>/vt//flip/>>>/vt//haha/>>>/vt//indie/>>>/vt//mint/>>>/vt//swarm/>>>/vt//vrt/>>>/vt//choc/>>>/vt//vsj+/Previous Thread: >>101499054
>>101503817*Waddles in*Anon, 4chan posts can't go back in time.At least not without me.*warps out*
Hate him and "ecelebs" all you want, they're WAY ABOVE YOU in every single metric of life and living better lives than all of you on this board and 4chan in general.iShowSpeed is confident, has social skills, is shredded, is an athlete, incredibly famous, has legions of fans.the difference in attraction between you and Speed is not even fair. you REALLY THINK girls would be attracted to the average loser, when guys like Speed exist?no, seriously, just think about it. his pretty Korean girlfriend, she is the girl of the dreams of 99% of men on earth. But only Speed gets her.Speed gets billions of girls simping for him daily. you get NOTHING. absolutely NOTHING.In the span of 3 seconds, Speed has more girls worldwide thirsting over him than YOU WILL EVER HAVE IN YOUR ENTIRE LIVES. how does that make you feel? you make fun of him, and yet he is an invincible sex symbol on top of the world>muh niggeryeah tell that to all the unbelievably pretty women who are always approaching him. if being white makes you superior, where the fuck are your achievements and women compared to him?
This literally marked the beginning of a fascist dictatorship in America
>>508435774Elon musk is a multiracialist capitalist. The exact opposite of an ethnonationalist socialist. Nigger nigger nigger the modern day liberals are using the same talking points as neo nazis on 4chan 10 years ago. NIGGER. hide in your bomb shelter NIGGER.